Wednesday 14 May

rcfwed

FITNESS

A.
Hang Power Snatch 5 x 3
B.
7 Burpee
7 DB Snatch 20/12.5kg
7 Box Jump 60/50cm
7 mins, alternate hands on DBS each round
PERFORMANCE
A.
Power Snatch 5 x 1.1.1
B.
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

No Comments Yet.

Leave a reply

Protected by WP Anti Spam