The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.
- 9 AM to 5:30 PM each day with a 1-hour lunch break.
- Arrive at 8:30 AM on Day 1 to check in at the registration desk.
- The test occurs at the end of Day 2.