Tuesday 7 April

shane

FITNESS

DB Bench Press

5 x 8-12 reps

Single Leg Romanians

5 x 8 reps e/leg

Weighted Situps

5 x 8-12 reps

Tabata Intervals

DB Snatch

Burpees

PERFORMANCE

Ring Dips

5 x max reps - 2

Single Leg Romanians

5 x 6 reps e/leg

Strict TTB/Dragon Flags

5 x 5-8 reps

Tabata Intervals

Slamballs

Burpees

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