Wednesday 26 February

courtesy_wave

Have you heard the term 'courtesy wave'?  It's that casual little lift of the hand you give to someone when they let you out of a side road, or for when you decide to pull over on a tight street and let someone proceed past you.
Peter_grinds
It's such a simple little thing.  It's not even in the road code book, yet everyone knows about it.  And how wild do you get when someone denies you the courtesy wave?!

Exactly, it's very uncool etiquette.

So if you can wave out to some complete stranger who let's you into busy traffic queues, then surely you can say hello to another CFNZ'er!

We're back at full and regular attendance now, plus there are quite a few new faces about the place.  With the Open starting this Saturday, there will likely be the odd casual visitor from out of town getting their workout validated, and they are going to need cheering just as much as the members (maybe more, as they are all by themselves away from their home gym!).

So next time you walk into the gym, and are about to pass someone by without acknowledging them (I get it, you are still switching out of work mode, or parent mode, or pissed at the world mode, or that damn driver who didn't give you a courtesy wave mode!!), make sure to give them a courtesy wave, and say hello.  Even better, a RCF09 courtesy high five!!

highfivecf

REMEMBER, FRIDAY NIGHT WE HAVE OPEN PREP STRATEGY SESSIONS AT 630PM.

SATURDAY OPEN WORKOUTS WILL RUN IN HEATS OVER THE NORMAL CLASS TIMES. (NO MOBILITY UNTIL THE OPEN IS OVER, COME TO CFNZ ON SUNDAYS!)

POWER

Pushpress

5 x 5

Then,

5 Thruster 60/40kg

5 Muscle ups/C2B

AMRAP in 4mins

Rest 4mins

5 C2B/Pullup

7 S2OH 60/40kg

9 Deadlift

AMRAP in 6mins

S+C

Pushpress

5 x 5

Then,

Manmaker

AMRAP in 4mins

Rest 4mins

5 DB hang Squat Cleans

10 Slamballs

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