Tuesday 12 May

jo_quiz

It's quiz night this Saturday, raising a few coins to help Joelene Neville make it over to Regionals, while having some good clean fun testing our general knowledge!!  There are only a few spots left, so check HERE to see if you can still snap up a spot at a table.

FITNESS

Paused Snatch Deadlift  (at knee) + Paused Hang Power Snatch + Overhead Squat (or Paused Hang Squat Snatch)

20 Wall Balls

20 DB Snatch

AMRAP in 7mins

PERFORMANCE

Snatch

1.1 EM x 15

5 sets @ 60%

5 sets @ 70%

5 sets @ 75-85%

 

5 Deadlifts 125/90kg

10 Burpees

5 rounds

No Comments Yet.

Leave a reply

Protected by WP Anti Spam