Tuesday 12 May


It's quiz night this Saturday, raising a few coins to help Joelene Neville make it over to Regionals, while having some good clean fun testing our general knowledge!!  There are only a few spots left, so check HERE to see if you can still snap up a spot at a table.


Paused Snatch Deadlift  (at knee) + Paused Hang Power Snatch + Overhead Squat (or Paused Hang Squat Snatch)

20 Wall Balls

20 DB Snatch

AMRAP in 7mins



1.1 EM x 15

5 sets @ 60%

5 sets @ 70%

5 sets @ 75-85%


5 Deadlifts 125/90kg

10 Burpees

5 rounds

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