Thursday 6 February

IMG_6542

Dave kipping himself into a blurry state!

Don't forget, just the 5pm class on today.

POWER

Deadball to shoulder

1 heavy rep each shoulder

60m Deadball carry for weight. (4 gym lengths)

Then,

200m Run

10 KB snatch

10 HSPU

AMRAP in 12mins

S+C

Deadball to shoulder

1 heavy rep each shoulder

60m Deadball carry for weight. (4 gym lengths)

Then,

200m Run

15 Russian  Swings

10 DB Pushpress

AMRAP in 12mins

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