Thursday 26 March

emma_alexander

M3

DRILLS

Tabata Inchworm hold/Arch

8 x 20s hold, 10s rest, alternate between.

Run 200m

Tabata Chin over bar/Ring Support (top)

8 x 20s hold, 10s rest, alternate between

SKILLS, EM alternating x 12mins

HS Walk

Rope Climbs

Shoot thrus

Skin the cats

CONDITIONING

At 0mins: Run 1 Mile (at about 85% pace)

At 10mins: Row 2000m (at about 85% pace)

No Comments Yet.

Leave a reply

Protected by WP Anti Spam