Tag Archives: wed

Wednesday

Grace_back_squat

WOD

Halting Sn Dead + Hang Power Snatch + Snatch + OH Squat
EMOM for 10mins, increase weight where possible.

Then,
5 DB/KB SN 32/25kg
10 Burpee Box Jump overs
15 TTB
4 rounds, change DBSn arm each round

S+C

DB Power Snatch
4 x 8 reps, alternating arms
Pushups
4 x 12-20 reps
Then,

5 DB OH Lunge
10m Burpee broad jump
15 Situps
200m run
AMRAP in 8mins