Tag Archives: saturday

Saturday 8 June

HBDCFNZ

Today is CFNZ's 5th birthday and they're celebrating with a Battle Royale team competition.  We have two teams from RCF09 heading over to compete.  First event starts around 9am, so our normal Saturday class is kicking off early at 730am, which means you can make it to CFNZ in time to cheer on your fellow athletes!!

Workout - A Taste of the Battle Royale.

Work up to a heavy power clean or hang cluster in 10mins.

Then,

50 double unders or 50 single unders

25 burpees

200m sandbag run

25 Russian Swings 24/16kg

200m run 

25 pullups or jumping pullups

4 gym lengths of bear crawl

25 situps

200m run