Today is CFNZ's 5th birthday and they're celebrating with a Battle Royale team competition. We have two teams from RCF09 heading over to compete. First event starts around 9am, so our normal Saturday class is kicking off early at 730am, which means you can make it to CFNZ in time to cheer on your fellow athletes!!
Workout - A Taste of the Battle Royale.
Work up to a heavy power clean or hang cluster in 10mins.
50 double unders or 50 single unders
200m sandbag run
25 Russian Swings 24/16kg
25 pullups or jumping pullups
4 gym lengths of bear crawl