Tag Archives: friday

Friday 10

WOD

Snatch Deadlift + Hang Snatch

EMOTM for 10min, add weight as needed

Then,

3 Squat Snatches 60/40kg

6 Burpees

12 Wall Ball 9/6kg

AMRAP in 12mins

S+C

Snatch Deadlift + Hang Power Snatch

EMOTM for 10min

Then,

6 DB Snatch

6 Burpees

12 Wall Ball 9/6kg

AMRAP in 6mins, rest 3mins

DB Manmakers

AMRAP in 3mins