Finishing up another cycle of training, and retesting some strength, power and conditioning pieces.
Make sure you dig out your previous scores so you have something to chase, and PR's to be excited about!
It's worth trying to get to the gym a little earlier, to make sure you are optimally warmed up and prepared to give your best effort.
Following this week, we'll have a standard week of training before setting some benchmarks for our next cycle.
Also, this next cycle is tying in with the start of our annual Spring Challenge!
A chance to acknowledge the changing season, with a reset of nutrition habits, some inspiring goals, focused training and the motivation of a team, tapping into the vast knowledge and resources we have available to you.
This time, it's going to be a bit more intimate, you'll be working in partners rather than teams. So feel free to grab a buddy now!
More details coming this week. Watch your inboxes.
|Front Squat 3RM
max reps for score
then 3 more sets of max reps, resting as neededCFNZ Benchmark
400m Sled Drag with 50/35kg
|Hang Power Snatch 3RM (10mins)Then,
3 x 6 e/leg“Richards”
Max Wallballs 9/6kg
Max OH Walking Lunges 20/10kg
Max Slamballs 9/6kg
Score is total reps, of the 4 movements added together
|Front Squat 1RM
max reps for score of each
Pullups, HSPU, TTB, Pistols
50 reps of each
|Snatch 1RM (Power or Squat)2km Row||Back Squat
20RM or 5RMFGB 2.0
Box Jump 60/50cm
Russian Swing 24/16kg
1 min of each x 3 rounds