Saturday July 5

ryans

FITNESS

10 DB Snatch

8 DB Row

6 DB Thruster

AMRAP in 6mins

Rest 5 minutes, then…

10 Goblet Squat

10 Slamballs

10 Step down Box Jumps

AMRAP in 6mins

Rest 5 minutes, then…

10 SDHP (KB)

15 Situps

20 Lateral Plate Jumps

AMRAP in 6mins

PERFORMANCE

5 Power Snatch 52.5/35kg

10 C2B Pull-Ups

15 Box Jumps

AMRAP in 6mins

Rest 5 minutes, then…

10 Overhead Squat 40/25kg

10 TTB

10 Burpees

AMRAP in 6mins

Rest 5 minutes, then…

10 Deadlifts 60/40kg

15 Wall Ball 9/6kg

30 Double Unders

AMRAP in 6mins

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