Saturday 7 June


Only a week to go before CFNZ's 6th Birthday Battle Royale.

Remember, it's in house only, and is a mixed ability team event, guaranteed to be the most fun you've had in ages.

And there's food....

Or at least, there will be, once we have a sense of the numbers.

So get your butts signed up today!!

HERE'S the link again.  (please don't sign up if you're reading this from Podunk, New Jersey, I'll say again in house only!)


20 OH or Zercher Plate Lunge

15 Plate G2OH

10 Jumping Pullups

5 Burpee Box Jumps

100m Run

Rest 2 mins


20 Hang Power Cleans 40/30kg

15 Shoulder to OH

10 Pullups

5 Burpee Box Jump Overs 75/60cm

100m Run

Rest 2 min

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