Only a week to go before CFNZ's 6th Birthday Battle Royale.
Remember, it's in house only, and is a mixed ability team event, guaranteed to be the most fun you've had in ages.
And there's food....
Or at least, there will be, once we have a sense of the numbers.
So get your butts signed up today!!
HERE'S the link again. (please don't sign up if you're reading this from Podunk, New Jersey, I'll say again in house only!)
20 OH or Zercher Plate Lunge
15 Plate G2OH
10 Jumping Pullups
5 Burpee Box Jumps
Rest 2 mins
20 Hang Power Cleans 40/30kg
15 Shoulder to OH
5 Burpee Box Jump Overs 75/60cm
Rest 2 min