Saturday 6 December

Andfit3_09We've got a few peeps competing in HPU Playoffs at Les Mills City today.  Masters and Intermediate crew are there from about 7am and Rx from 11am.

Hope to see a few friendly faces in the crowd!

FITNESS

6 DB Clusters

6 Burpees

AMRAP in 3mins

Rest 3mins, then;

10 KB SDHP

10 Wallballs

AMRAP in 3mins

Rest 3mins, then;

14 cal Row

14 Lateral Jumps over erg

AMRAP in 3mins

Rest 6mins, then;

1 round of each AMRAP for time.

PERFORMANCE

3 Squat Cleans 70/45kg

6  Burpees

AMRAP in 3mins

Rest 3mins, then;

3 Box Jumps 75/60cm

6 Power Cleans 70/45kg

AMRAP in 3mins

Rest 3mins, then;

3 Pushjerks 70/45kg

6 TTB

AMRAP in 3mins

Rest 6mins, then;

2 rounds of each AMRAP for time.

No Comments Yet.

Leave a reply

Protected by WP Anti Spam