Saturday 31 May

Ben, looking focused!

Ben, looking focused!

WORKOUT - IA Wildcard

Even for those who didn't enter with the intention of getting into the Industrial Athletic Invitational, we want you all to have a go, especially if it helps tempt you into giving it a proper go next year!  You get to throw down all weekend with NZ's best CrossFitters.  Be sure to at least get along to watch in July at the NZ Fitness Expo.

Of course, we will scale it as needed so that you can all get a decent safe workout!

At 0:00mins

Barbell Complex for max weight

3 Cleans + 2 Front Squats + 1 Shoulder to Overhead

- workout starts with unloaded barbell, athlete may make as many attempts as they like within the 7mins.

At 7:00mins;

40 TTB

30 Pistols

20 Power Snatch 60/35kg

10 CTB Pullups

For time.

At 14:00mins, 7 minutes to complete:

80 Double unders

40 Wallballs 9/6kg to 10/9 foot target.

20 Box Jump Overs 60/50cm

Max reps Ring Muscle ups in remaining time

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