Saturday 31 January

mick_windmill

FITNESS

Burpee Plate Jumps

AMRAP in 4mins

Rest 4 minutes, then,

10 OH Walking Lunges

10 Slamballs

AMRAP in 6mins

Rest 6 minutes, then,

10 Medball Cleans

10 Situps

10 Russian Swings

AMRAP in 6mins

PERFORMANCE

Burpee Box Jumps

AMRAP in 4mins

Rest 4 minutes, then,

10 Pistols

20 Double Unders

AMRAP in 6mins

Rest 6 minutes, then,

20 Wallballs

20 Situps

20 KB Swing 24/16kg

AMRAP in 6mins

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