Saturday 29 November

taraFITNESS

SC Baseline

Strength

In 5mins, find max load for;

1 Deadlift

2 Hang Power Cleans

3 Front Squats

Rest 2mins

Capacity

10 DB Snatch 15/10kg

10 Burpees

10 Situps

AMRAP in 6mins

Rest 1min

Endurance

800m Row, 400m Run 100 Single skips or 50 Lateral Jumps

PERFORMANCE

SC Baseline

Strength

In 5mins, find max load for;

1 Deadlift

2 Hang Squat Cleans

3 Front Squats

Rest 2mins

Capacity

10 DB Snatch 20/12.5kg

10 Burpees

10 TTB or 20 Situps

AMRAP in 6mins

Rest 1min

Endurance

1000m Row, 800m Run 100 Double skips or 300 Single skips

No Comments Yet.

Leave a reply

Protected by WP Anti Spam