Saturday 28 June


Pushups - Max Reps

Farmers Walk - Max distance 40’s/24s

In teams of 2 complete the following for time, one works, one rests, run together.

50 Wallballs

50 KB/Russian Swings

50 Burpees

50 Slamballs

50 OH Walking Lunges 20/10kg

50 Situps

Run 200m between each exercise

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