Saturday 25 October

simone_thruster“Mount Team Nationals Taster”

- a little cross section of what our teams are tackling this weekend!  Remember, just 9am today and 10am yoga, then a 530pm only on Monday.

SKILLS

Standing Broad Jump for distance

- 3 attempts

Standing Triple Jump for distance

- 3 attempts

Slamball Shotput for distance 9/6kg

- 3 attempts on each arm

FITNESS

20 KB Swings

15 Medball Situps

10 Goblet Lunges

2 Wall Walks

100m Run with 20/10kg

AMRAP in 25mins

PERFORMANCE

20 KB Swings 32/24kg

15 TTB

10 Goblet Lunges

5 Wall Walks

100m Run with 20/10kg

AMRAP in 25mins

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