Saturday 23 August

meena

FITNESS

6 DB Hang Squat Cleans

6 Pushups

AMRAP in 3mins

Rest 3mins, then;

6 DB Snatch

6 Box Jump or Lateral Jump

AMRAP in 3mins

Rest 3mins, then;

6 DB Pushjerk

6 Situps

AMRAP in 3mins

Rest 3mins, then;

1 round of each AMRAP for time.

PERFORMANCE

3 Squat Cleans 70/45kg

6 Ring Dips

AMRAP in 3mins

Rest 3mins, then;

3 Box Jumps 75/60cm

6 Pullups

AMRAP in 3mins

Rest 3mins, then;

3 Pushjerks 70/45kg

6 TTB

AMRAP in 3mins

Rest 3mins, then;

3 rounds of each of the above movements for time.

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