Saturday 22 November

purvaFITNESS

5 Manmakers

10 Box Jumps

AMRAP in 6mins

Rest 5 minutes, then…

10 Front/Goblet Squat

15 Slamballs

AMRAP in 6mins

Rest 5 minutes, then…

10 SDHP (KB)

15 Situps

20 Lateral Plate Jumps

AMRAP in 6mins

PERFORMANCE

5 Power Snatch 50/35kg

10 CTB Pull Ups

15 Box Jumps 60/50cm

AMRAP in 6mins

Rest 5 minutes, then…

10 OH Squat 40/25kg

15 TTB

AMRAP in 6mins

Rest 5 minutes, then…

10 Deadlifts 60/40kg

15 Wall Ball 9/6kg to 10/9’

30 Double Unders

AMRAP in 6mins

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