Saturday 21 June

jigisha

Some multi metcon action for you guys today!!  Choose your medicine... or create a combo from both options..

 

FITNESS

 

7 Single Arm DB Thruster

 

7 Russian Swings

 

AMRAP in 5mins

 

Rest 3mins

 

7 DB Walking Lunge

 

7 Burpee Lateral Jump

 

AMRAP 5min

 

Rest 3mins

 

7  DB Snatch

 

7 Wallball

 

AMRAP in 5mins

 

PERFORMANCE

 

7  Single Arm DB OH Squat

 

7 Box Jumps 60/50cm

 

AMRAP in 5mins

 

Rest 3mins

 

7 Single Arm DB OH Walking Lunge

 

7 Pullups

 

AMRAP 5min

 

Rest 3mins

 

7 DB Snatch

 

7 Burpee

 

AMRAP in 5mins

 

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