Saturday 21 February

teuila_ohsFITNESS

Power Cleans

Work up to a heavy 1.1.1.

10 Hang Power Clean
10 Wallballs
200m run
Rest 1min
AMRAP in 15mins

Finisher
400m Farmers Walk

PERFORMANCE

Tap n go Power Clean triple

21-18-15-12-9-6-3
Hang Power Clean 60/40kg
400m run after each round

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