Saturday 20 December

ro8am class as per usual team, and Kaz and her team at Pure Delish have hooked us up with some tasty post workout goodness.

#eightdayoffitness

FITNESS

4 Front Squat
4 Burpee Box Jump Overs
50m Run
AMRAP in 4mins
REST 4mins
6 DB Snatch
6 OH Walking Lunge
12 Lateral Jumps
AMRAP in 6mins
REST 6 mins
8 Wallballs
8 DB Power Cleans
100m Run
AMRAP in 8mins

PERFORMANCE

4 Cleans 80/50kg
4 STOH
20 Double Unders
AMRAP in 4mins
REST 4mins
6 Cleans 60/40kg
6 STOH
30 Double Unders
AMRAP in 6mins
REST 6 mins
8 Cleans 40/30kg
8 STOH
40 Double unders
AMRAP in 8mins

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