Saturday 2 August

riaan_thruster

Epic efforts on Fran from everyone yesterday!!

WORKOUT

In teams of two, complete, in order:

100 Medball Situp passes (total)

800m Relay run with a MB (one runs, one rests, split the distance up anyhow)

80 Power Cleans 60/40kg

800m Relay with  MB

60 Burpee Box Jump Overs 60/50cm

800m Relay with a Medball

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