Saturday 19 July

teuila_overhead

Happy Saturday everyone!  Next week we start another training phase.  No major changes (why mess with perfection right...? 😉  but you'll see a couple of differences.

- slightly increased deadlift frequency.

- dedicated gymnastic skill practice on most days, but particularly on Thursday.

- Thursday's strength piece will have more of a gymnastic focus (as opposed to barbell) and the conditioning will be more aerobic/recovery based.  Expect to see extra mobility work in there too.  For you Full Time members who are always suffering FOMO on your rest days, now you can come play without fear of overdoing it.

- more finishers, cooldowns and core circuits after the conditioning piece.  You guys are so great at doing homework and asking for more, so we want to guide you to the right stuff.

- And of course, don't forget our Sem-private Skill Sessions starting next week to help you focus on those tricky movements!

We'll add in some easier deload weeks mid way and at the end, and then see how it's all worked for you with another PR Week.

FITNESS

At 0mins

800m run/row

At 5mins

60 Wallballs to 10/9ft.

At 10mins

60 Russian Swings

At 15mins

30 Burpee Lateral Jumps

At 20mins

60 DB Snatch

At 25mins

800m Run/row

PERFORMANCE

At 0mins

800m run

At 5mins

60 Wallballs 9/6kg to 10/9ft.

At 10mins

30 Deadhang Pull ups

At 15mins

30 Burpee Box Jumps 60/50cm

At 20mins

60 DB Snatch 20/12.5kg

At 25mins

800m Run

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