Saturday 17 July

emily

FITNESS

7 DB Pushpress

14 Situps

AMRAP in 6mins

Rest 3mins

7 DB Power Clean

14 DB Row

AMRAP 6min

Rest 3mins

7  DB Front Squat

14 Slamballs

AMRAP in 6mins

PERFORMANCE

At 0:00

15-12-9

TTB

StOH 60/35kg

At 10:00

12-9-6

Front Squat 60/35kg

3-2-1

Rope Climbs

At 20:00

9-6-3

Power Clean 60/35kg

27-18-9

Double Unders

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