Saturday 14 June

09

FITNESS

10 KB SDHP

 10 Burpees

10 Russian Swings

10 DB Pushpress

200m Run

AMRAP in 20mins

PERFORMANCE

5 Pullups

10 Pushups

20 KB Swings 24/16kg

40 Double Unders

200m Run

AMRAP in 20mins

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