Saturday 13 September

mick

WORKOUT

5 Thruster, 45/30kg

7 Hang Power Clean

10 Deadlift or Russian Swing

AMRAP in 4mins

Rest 4 minutes, then,

10 HSPU or Pushups

20 DB Snatch 20/12.5kg

30 Double Unders or 50 single unders

AMRAP in 6mins

Rest 6 minutes, then,

10 Wallballs 9/6kg

10 Box jump Overs 60/50cm

10 TTB or Slamballs

AMRAP in 8mins

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