Saturday 13 December

meena_deadballAs always, looking forward to an awesome morning of training, coaching, socialising and fun.  Don't forget that after your workout, the coffee is on us up at Kings.  #1stdayoffitness

WORKOUT

50 KB Swings 24/16kg

200m Wallball Run 9/6kg

40 Wallballs 9/6kg

200m Wallball Run

30 KB SDHP

200m Wallball Run

20 TTB or Medball Situp

200m Wallball Run

10m Burpee Broad Jumps

200m Wallball Run

AMRAP in 15mins

Finisher

Team Sled drag 400m for time 40/30kg, teams of 2-3

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