Saturday 12 April


Easter and Anzac Hours

Friday 18th - 930am only
Saturday and Sunday - no classes due to a Level 1 Seminar
Monday 21st - 930am and 5pm
Anzac Day Friday 25th - 930am only
Saturday normal classes

5 Hang Clean to thruster 60/40kg

50m OH Walk 20/10kg

10 Pushpress

100m Zercher Carry 20/10kg

15 Front Squat

200m run

AMRAP  20mins

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