Saturday 11 April

sam_swing

FITNESS

7 DB Hang Power Clean

7 OH Situps

AMRAP in 5mins

Rest 3mins

7 DB Front Squat

7 Renegade Row

AMRAP 5min

Rest 3mins

7  DB Power Clean

7 Burpee

AMRAP in 5mins

PERFORMANCE

7  Hang Power Clean (50-55% of Power Clean)

7 Box Jumps 60/50cm

AMRAP in 5mins

Rest 3mins

7 Hang Squat Clean

7 Pullups

AMRAP 5min

Rest 3mins

7  Power Clean

7 Burpee

AMRAP in 5mins

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