Saturday 10 May


Regionals workouts kick off this weekend in 4 locations!

Watch the workouts streaming HERE to see what Jo will have to tackle next weekend.  And use the same link then to watch her in action live.


100 double unders or 200 singles
50 KB Swings 24/16kg
40 Wall Balls 9/6kg
30 DB Snatches 20/12.5kg
20 Pull ups or Hanging Knee Raises
10 HSPU or Burpee Box Jumps
30m Overhead Walking Lunge 20/10kg

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