Saturday 1 November

09_morning_halloween

“Halloween″ - 31 reps of 10 exercises, AMRAP in 20mins with a partner.  One working, one resting.

Bring A Friend Day today.  If you haven't been invited, come join us for a workout anyway, we'll find you a friend.

FITNESS

“Halloween″

31 Box Jumps

31 Jumping Pull Ups

31 Russian Swings

31 Walking Lunge

31 Medball Situps

31 Push Press

31 KB SDHP

31 Wall Balls

31 Burpees

31 Single Skips

PERFORMANCE

31 Box Jumps 60/50cm

31 Pull Ups

31 Kettlebell Swings 24/16kg

31 OH Walking Lunges 20/10kg

31 TTB

31 Push Press 20/15kg

31 Russian Swings 32/24kg

31 Wall Balls 9/6kg

31 Burpees

31 Double Unders

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