Saturday 1 March

14.1

See you all for the first Open workout!!      It's a nice short first workout, so we'll have plenty of time to get warmed up and the heats completed.  So relax (if you can) and let's enjoy!!

FYI, looked like I picked the first workout the closest!! 10 Power Cleans, 30 dubs, 10mins. (Daz)

14.1

30 dubs

15 Ground to Overhead 35/25kg

AMRAP in 10mins

ALTERNATE WORKOUT

10 Wallballs

10 DB Power Cleans

10 Situps

AMRAP in 10mins

Rest 10mins

100m Sled Drags

-  in teams of 3, take turns

- 5 rounds

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