Saturday 1 February

rob09

 

POWER

Filthy Fifty (modified)

50 Box jump 60/50cm

50 Pull ups (scale reps or to Jumping Pullups)

50 Kettlebell swings 16/12kg

50 Walking Lunge

50 Knees to elbows

50 Push press 20/15kg

50 SDHP 24/16kg

50 Wall ball shots 9/6kg

50 Burpees

50 Double unders

S+C

Dirty Thirty

30 Stepdown Box jump

30 DB rows

30 Russian swings

30 Walking Lunge

30 Situps

30 DB Snatch

30 Wall ball shots

30 SDHP

30 Burpees

30 Lateral Jumps

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