Represent your country!!

WMG Brandmark Maori MotifMost active kiwi kids growing up, had a moment where they dreamed of pulling on a black shirt embossed with a silver fern and competing for their country.

And a few of them were fortunate enough to actually do it.

Well for those who missed out, now is your chance.

New Zealand is hosting the 2017 World Masters Games, and there are 28 sports to choose from, with qualifying ages as low as 30 years old.

jmay

Don't tell JMay you wont play!!

CFNZ's very own Jenny May Coffin is one of the event ambassadors, and so you can expect to get some pressure from her to enter as well.  Don't worry, she will be in there competing as well....... When I spoke with her about the event, she said, "If you'd ever thought about competing in something..... then this would be the perfect start.
An environment that's safe, fun and challenging with good people."

Crossfit+Fitness+PyramidThe top of CrossFits Heirarchy of Fitness is Sport (ie. regularly learn and play new ones), and it is something we promote heavily.  What is the point of all this fitness if you don't use it?!

No doubt there will be plenty of you keen to have a crack at Olympic Weightlifting, but there is also Athletics, Basketball, Canoeing, Cycling, Golf, Netball, Rowing, Sailing, Swimming and Tennis among others.

This is a once in a lifetime thing, we have just over 2 years,  what a great long term goal!!

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We have another couple of tough benchmark workouts for you today.  And tomorrow is the start of our 12 Days Of Fitness!  Coffee is on us to kick off Day 1.

FITNESS

Front Squat

5 x 5, building

Alternate with,

Kipping Pullup Drills

BAUER

10 DB Hang Sq. Cleans

10 DB Pushups 20/12.5kg

5 rounds for time

PERFORMANCE

Front Squat

Find 3RM

Alternate with,

Kipping CTB/MU Drills

BOURNE

Front Squat 100/70kg

Bar Muscle Ups

9-7-5

Or,

BAUER

10 DB Hang Sq. Cleans

10 DB Pushups 20/12.5kg

5 rounds for time

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