Monday and the week ahead

sam_mu

12 Days of Fitness 

More member appreciation awesomeness this week, but we're kicking off the week by asking YOU to give first.  If you can find some non-perishable food in your pantry, the City Mission are collecting their boxes early this week, and we'd love them to find full ones!  There is also a box for toys.

Third Day Of Fitness - Food or toy donation

Fourth Day of Fitness - Choose your own workout!

Fifth Day of Fitness - Coffee and Coconut water on us!

Sixth Day of Fitness - Thors Day.  Super fun Strongman workout!

Seventh Day of Fitness - Paleo post workout treats!

Eighth Day of Fitness - Pure Delish Breakfast!

Ninth Day of Fitness - Beach Workout @ St Heliers!

FITNESS

Hang Power Cleans
5 x 5
Single Arm DB Pushpress
5 x 5 e/arm
Strict Pullups
5 x 5

Lactate Intervals
30s max effort
2:30s rest
5 sets on erg or bike

Finisher
Manmakers
AMRAP in 4mins

PERFORMANCE

Hang Squat Cleans
5 x 3, build from 80%
Alternate with;
DB Pushpress
5 x 5 e/arm
Strict Pullups
5 x 5

Lactate Intervals
30s max effort
2:30s rest
5 sets on erg or bike

Finisher
75 Wallballs

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