Monday 15 November

10309049_10204542325974219_2303335108715917448_nDon't forget, workout is at 8am today.

PARTNER WORKOUT

Perform one full round of the circuit, then rest while your partner works.

10 Power Cleans

10 Burpee Bar Hops

10 Wallball

200m Wallball Run

AMRAP in 30mins

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