Monday 14 July

jo_kris

Great work to Joelene Neville and Coach Krista for their efforts at the Industrial Athletic Invitational on the weekend!!  This was Krista's first high level comp, placing 13th and Joelene came away with a second place finish!

Great job to everyone who competed, this is the only outside comp CFNZ/RCF09 gets involved with from an organisational standpoint, as it's just so much fun getting the best in the country gathered for a simple, tough test of fitness, with no major prizes on the line - the entrants do it for the love of the sport and the social buzz.

Perhaps we can get a few more of you entered in the IA Wildcard next year, and we'll be able to cheer YOU on next time......

FITNESS

A.

Hang Power Snatch + Power Snatch + Overhead Squat
Build to a heavy set in 20mins

B.
20 Wallballs
15 Russian Swings
10 Burpees
5 DB Manmakers
AMRAP in 8mins

PERFORMANCE

A.

Hang Power Snatch + Power Snatch + Overhead Squat
Build to a heavy set in 20mins

B.
20 Wallballs 9/6kg
15 KB Swings 32/24kg
10 Burpees
5 Wall Walks
10 Burpees
15 KB Swings
20 Wallballs

No Comments Yet.

Leave a reply

Protected by WP Anti Spam