Mobility for life

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We talk about mobility a lot, how important it is.

You need adequate mobility, to move correctly, intensely and consistently, all the strength and endurance in the world wont help.

But, there are more areas of life that we need mobility in.

Forget about getting mobile enough for a muscle up or overhead squat.

How about getting mobile enough to train 3-5 times per week?  I'm talking the planning and foresight to make your training happen consistently, no matter what comes up.

To make time in your day for massage, physio and other recovery modalities.  To always have the supplies on hand to prepare healthy meals.

A different kind of mobility.

Mobility in life.

FITNESS Front Squat
3 x 10

10 DB Power Clean
6 Single Arm OH Situp e/arm
2 Wallwalks
AMRAP in 6mins

1. 5-8 Strict Pullups
2. 5-8 Pushups
3. 200m Run
4. Rest
Alt. EM x 16
REST 5min

16 Russian swings
12 DB Row
8 FR Walking Lunges
AMRAP in 10 min

Deadlift
5 x 5, building
Strict KTE
5 x 5-8

20 Slamballs
200m Farmers Walk
20 DB Snatch
20 Burpees

Split Squat
3 x 10 e/leg

30m Yoke

60m Front Carry

90m Overhead Carry

E. 3-6 HSPU
O. 30sec Hanging L-sit
Alt EM x 12
REST 5min

10 Wallballs + 10 Russian swing
EM x 7

PERFORMANCE Back Squat
Heavy 5, then a heavy 10
**non stop reps

30 Air Squats
20 Hang Power Cleans 45/30kg
3 rounds

1. 5-10 sHSPU
2. 10 Ring Rows
3. 6-12 Pistols
4. 30-40sec Hollow Hold
Alt EM x 16
REST 5mins

10 KB Pushpress 2 x 24/16kg
10 KB Box Step Up Overs
AMRAP in 10mins

Sumo Deadlift
Heavy 7,5,3
Skin the Cat
3-5 x 1-2

200m Sled Drag 40/30kg
15 DB Snatch 30/20kg
10 Burpee Bar Muscle Ups

Bulgarian Split
3 x 8 e/leg

30m Yoke

60m Front Carry

90m Overhead Carry

E. 3-6 dHSPU
O. 6-10 Strict TTB
Alt EM x 12
REST 5min

10 Thrusters + 10 Russian Swings
EM x 7

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