Member Profile – Nikki Quail

Nikki!  How did you escape getting your photo taken individually all this time?  Oh well, you didn't escape your interview with Nira at least.....

Nikki! How did you escape getting your photo taken individually all this time? Oh well, you didn't escape your interview with Nira at least.....

Talking to Nikki Quail today!!
How were you introduced to CrossFit and RCF09?
My good mate joe McPhee encouraged me to join, he always spoke so highly of it, I thought he was part of a cult or something, I finally gave it a go after having my 2nd kid, I needed something serious to get me back in shape!!
What do you like most about being a member at RCF09?
The family feel it has, it has such a friendly vibe and everyone is always happy and positive, even at 6am, I felt welcome straight away!
Greatest CrossFit accomplishment to date? 
I was pretty stoked when I did my first double under!
What do you think about our coach's?
I can't speak highly enough of our coaches, Daz and Krista are amazing, so helpful and positive, couldn't ask for better and it's a nice mix now having Nira and Craig coaching us as well!!
What kind of music / favorite song you like listening to during a WOD?
Top 40 or rock
Do you have any pre-WOD rituals? If so, what are they?
No not really, just picturing getting through it!!
What is your favourite CrossFit exercise?
I love attempting pull ups and hand stands, I'm determined to handstand walk soon!!  I'm looking forward to the day I do a band free pull up too!
My fav weightlifting exercise is the hang power clean!
Can you remember the first workout? What was it like?
Yeah it was in my trial class, lots of db snatches and burpees, I thought I was going to die!!!
Interesting fact about yourself that most people may not know?
I have a black belt in Taekwon Do
PERFORMANCE

A.

Front Squat 3 x 5

B.

400m Run

40 Double Unders

40 KB Swings

40 Double Unders

400m Run

FITNESS
A.

Front Squat 3 x 5

B.

200m run

10 Burpees

20 Russian Swings

AMRAP in 7mins

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