Making an easy million….

joe_pushup

No such thing right.

We all know how to make a million dollars.
Save every cent for years and slowly accumulate wealth, simple.
But many people wouldn't see anything close to a million worth of saveable income left after living expenses are subtracted, even after decades of sacrifice and socking every cent away.
Saving is good of course, but it often isn't enough if you want an above average return.
So you could try investing your money.
Some investments are riskier than others, but they also mean a chance of a bigger return vs lower risk investment or plain old bank interest.
Same as fitness.
Brisk walking, and the occasional core class is better than nothing, but you're not going to realise a high level of fitness, no matter how many years you spend at it.
Or you could try strength training, conditioning work, and bodyweight calisthenics.
Yes, this is more 'risky' than going for a walk.
But if you think you can find an investment/fitness scheme that has ZERO risk of losing money or causing injury, sign me up.
FIT A1.
Front Squat
Build to a challenging 5
A2.
Single Leg Romanian
Sets of 6-8 e/leg
A3.
Ring Rows
Sets of 10-12B.
E3M x 4
15 sec Airbike/Row
30 sec Burpee
45 sec Shuttle Run
A1.
PushJerk from back + Hang Power Snatch + Power Snatch
Build to a heavy set
*take from a rack, reset power snatch
A2.
Farmers Walk
Sets of 50mB.
10 DB Snatch
10 Weighted Situps
10 Goblet Squat
AMRAP in 10mins
A.
1. 1-2 Strict Pullups
2. 30-40sec Ring Support
3. 50m Sled
4. 8 DB Row
5. 15-20 Russian Swings
6. 100m Run or Dub attempts
Alt EM x 5
A1.
Back Squat
Sets of 8, building
*aim for heavier than Nov 2
A2.
TGU
3 x 3/arm, buildingB.
20 Wallballs
20 SDHP
20 Goblet Reverse Lunges
20 DB STOH
20 Goblet Squats
3 burpees EM, starting at 1min
A1.
Deadlball Shoulders
5x 2-4
A2.
Pushpress
5 x 5, buildingB.
5 Single Arm DB Power Clean/arm
25 Slamballs
50m Farmers Walk
3 rounds
PERF A1.
Paused Front Squats
4 x 2 @ 80%
A2.
Single Leg Romanian
Sets of 6-8 e/legB.
E3M x 4
15 sec Row
30 sec BBJ Over 60/50cm
45 sec Shuttle Run (5m)
A.
Snatch Dead to 'pockets' + Low Hang Snatch
4-5 sets @ 70-80%B.
5 Power Snatch @ 70% of 1RM
10 TTB
15 Medball Cleans 9/6kg
AMRAP in 10mins
A.
1. 1-2 Rope Climbs
2. 5-10 Strict Ring Dip
3. 50m Sled
4. 3-8 MU/CTB
5. 5-15m HS Walk
6. 60 Double unders
Alt EM x 5
A1.
Back Squat
Build to 90% for 1, then 90% of that single for max reps
(if completed last week, aim for 1-2 more reps. If more than 15 reps last week, use 95%)
A2.
TGU
3 x 3/arm, buildingB.
20 Thrusters
20 Power Cleans
20 OHSquat
20 STOH
20 Front Squats
5 burpees EM, starting at 1min
all 45/30kg
A.
Power Clean
Build to 85-90% of 1RM, then 2 back off sets of 1.1.B.
10 Deadball Shoulders 55/35kg
50 Sledge Hammer Strikes
100m Farmers Walk 2 x 32/24kg

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