Just walk to the end of the street…..


A row of good looking L-sits....great to see...

How did your 3mins of bridges go today? I'm not as bendy as Krista yet, but I did get my arms fully extended, and a couple of 30sec holds. Ring Supports were awesome, L-sits still woeful, although they are the 3rd exercise in the series.
Keep fighting for improvement in these skills guys, imagine where you will be a few weeks if you go hard.
#gymnasty #ninjawarrior #bridgetoawesome

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