Just do the warm up…..

simoneSome days, if you're not feeling it, you can procrastinate about going to the gym.  If you manage to make it to the gym, you still might fluff about, delaying the start of your workout, maybe convincing yourself that you should just go home instead.
I was feeling this way in the gym today.  Coming back from a minor injury and a major flu, everything feels hard.   I probably wasted half an hour, mucking around...... cruising along on the erg, debating with myself what I was going to do..... Then I got into the pre-warmup.  The moment I started squatting, I felt better.   Once I finished a round of thoracic bridges, divebombers and Sots press I detected a desire to train.  And after I played around with some gymnastics skills, I was dead keen to do more.
Yes, sometimes you don't feel like working out, and your body sometimes rebels, and trys to tell you it's too tired, too sore, or too old.......
What I always tell people, is to just do the warmup, and if they're still not feeling the love after that, then maybe the signals are worth listening to.
The pre warmup we have up on the board, is designed so you dont have to think.  You've done it a hundred times before (I hope), so just move through it, get er done, and before you know it, you're warm and feeling ready to rock!

FITNESS

A.

Strict Pullup

3 x max reps

B.

8 Weighted DB Situps

8 DB Snatch

8 Goblet Squats

8 minute AMRAP

REST 6 minutes

10 Lateral Plate Jumps

10 Ring Rows

10 Pushups

10 Russian Swings

3 rounds

PERFORMANCE

A.

Weighted Pullup

Max weight x 1 rep

Strict Pullup

1 x max reps

B.

8 CTB

8 DB Snatch 20/12.5kg

8 OH Walking Lunges

8 minute AMRAP

REST 6 minutes

40 Dubs

20/15 Pushups

10 KB Swings 32/24kg

3 rounds

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