It’s just a phase…..

We're moving into another phase of training shortly team!

But this week, is just good ol fashioned, constantly varied functional movement, to transition out of our incredibly successful PR week and get our bodies ready for next week.  This is a good time to unknot any niggles you may have picked up as you peaked in your training volume (the amount of work you packed into your session) and the intensity (how hard, heavy, fast you went, even your attitude and focus could be included here).   Are you using the Crossover Symmetry system before class?  The coaches have all noticed a little bit of ego lifting creeping in, with some loss of posture in order to use a heavier band.  Not the point!  Adopt good posture, set your shoulder blades back and down, THEN perform the exercise, slowly.  If you can't maintain position, use a lighter band.  Remember, you're trying to activate stabilising muscles, no need to go crazy.  Ask a coach about the Iron Scap workout option if you feel you need extra strength work for the shoulders.


E90s, for 6 sets
3-5 Back Squats

5 Pullups (CtB or MU)
10 KB Snatch
30 Double Unders
AMRAP in 10mins



Back Squats, 5 x 5 reps, building

1 Rope Climb or 10 Ring Rows
10 DB Snatch
30 Lateral Jumps
AMRAP in 10mins

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