Girl Friday

Clean & JerkĀ              1RM (1)FITNESS

A.

Power C+J or Hang Power C+J 1RM

B.

Elizabeth - scaled

Options are;

-Power clean or hang power clean

-Ring Pushup or Burpee

-15-12-9 reps

PERFORMANCE

A.

Clean +Jerk 1RM

B.

Elizabeth

21-15-9

Squat clean 60/40kg

Ring Dip

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