Effort – that’s what matters….

Upside down wallballs are impressive, but you could probably work harder if you kept it simple..... :)

Upside down wallballs are impressive, but you could probably work harder if you kept it simple..... :)

It's not about lifting all the weight, it's not about being at the gym all day, and it's certainly not about finishing the metcon no matter how long it takes.

As long as you're putting in the effort.  And as long as that amount of effort is proportional to your fitness.  ie. you are trying as hard as you can.

FYI, the coaches know how fit you are :)

FITNESS

Hang Power Snatch
sets of 3, building
50m Deadball Carry
8-12 Hanging Knee Raise

20 Russian Swing
15 Pushpress
200m Run
Rest 2mins
3 rounds

PERFORMANCE

Snatch
3 x 1.1.1, all heavy
Then,
30sec for max reps, rest 90s x 3

25 KB Swings 24/16kg
20 Push Press 45/30kg
15/10 cal Row
Rest 3mins
2 rounds

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