This week is what we might call a transition week. A chance to just train, no testing (no pressure!) like we had last week, no thinking about what rep scheme to do and whether you need to increase reps or load on the previous workout. Just some good old fashioned training before we get back into our next block.
And to ensure that we keep it 100% legit, we're visiting some of the September workouts from CrossFit.com. We'll add a few extra tidbits here and there to fill out the hour (skill practice, accessory work, finishers etc), but it will be a good chance to just enjoy the process.
Clean, 1 rep
Snatch balance 3-3-3-3-3 building
Squat Cleans 70/50kg