CrossFit Kids profile – Maia Szecket

Our latest client profile comes from one of our dedicated teens Maia Szecket.

Our latest client profile comes from one of our dedicated teens Maia Szecket.

CrossFit Kids and Teens classes kick off for Term 1 next week with some new class times added!  CLICK HERE to read more about it, and get in touch asap if you want to reserve one of the last places.

HOW LONG HAVE YOU BEEN DOING CROSSFIT?

A year

HOW DID YOU FIRST HEAR ABOUT CROSSFIT?

My Dad has trained at CFNZ for a few years.

WHAT DO YOU REMEMBER ABOUT YOUR FIRST WORKOUT WITH US?

Lots of air squats.......

WHAT ARE SOME OF THE CHANGES YOU’VE NOTICED SINCE

STARTING CROSSFIT?

At first, I didn’t know the names of any of the movements. And now I am noticing I am a lot fitter and stronger.

WHAT FITNESS GOALS ARE YOU WORKING ON?

Deadhang pull-ups & handstand pushups

OUTSIDE OF CROSSFIT, WHAT KEEPS YOU BUSY? ANY OTHER HOBBIES?

I play soccer and tennis. When I’m not doing homework I am hanging out with my friends.

WHICH MOVEMENT YOU WOULD TRY TO GET OUT OF DOING?

Running

FAVOURITE FOOD TO EAT?

Chicken wraps & Sushi

FAVOURITE MUSIC TO WORKOUT TO?

Imagine Dragons

WHO INSPIRES YOU AT TRAINING?

My Coaches

SOMETHING THAT PEOPLE MAY NOT KNOW ABOUT YOU?

I was born in Canada and lived in Whangarei

WHAT IS ONE PIECE OF ADVICE YOU WOULD GIVE TO PEOPLE THINKING OF TRYING CROSSFIT?

It may be the worst ten minutes of your life, but you feel great afterwards. It’s worth it!

CrossFit Kids and Teens classes kick off for Term 1 next week with some new class times added!  CLICK HERE to read more about it, and get in touch asap if you want to reserve one of the last places.

M3 - the final week of our muscle up focus.  Who's going to get one today?!

Gymnastics is often the poor cousin of weightlifting when it comes to enjoyment and the amount of extra practice performed.  THIS ARTICLE hits on some good reasons why that may be, and hopefully reminds you that gymnastics is important.

A.

Skin the Cats and Back Levers

Icecream Makers and Front Levers

Then,

Muscle Up Attempts

B.

30 Toes to Bar (OH Situps)

30 Ring Dips (Pushups)

30 Ring Rows

30 Pushups (Burpees)

For quality not time

C.

75 Double Unders
50 Air Squats
25 Cal Row                                                                                                                           Rest 2mins                                                                                                                             2 rounds

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